The Truth About Weight Loss: Gut Health, GLP-1 Medications, and Sustainable Results with Dr. Arun Dhir

The key to sustainable weight loss isn’t just shedding pounds, it’s understanding the science behind it and making lasting lifestyle changes.

In this episode, Dr. Arun Dhir, a Bariatric Surgeon and Associate Professor at La Trobe University, discusses obesity management, gut health, and GLP-1 medications. Dr. Dhir shares insights from his research on how gastric bypass surgery affects the gut microbiome, improving insulin sensitivity and reducing inflammation. He also explores the role of GLP-1 medications in weight loss, emphasizing their benefits and potential side effects like gastroparesis and muscle loss. Highlighting the importance of lifestyle changes, strength training, and mindful eating, Dr. Dhir stresses that sustainable weight management requires a holistic approach beyond surgery or medication.

Tune in to discover expert insights from Dr. Arun Dhir on the latest in obesity management, gut health, and the truth about GLP-1 medications—because lasting weight loss starts with the right knowledge!

Episode Highlights

Dr. Arun Dhir’s research on how gastric bypass surgery affects the gut microbiome
The role of gut bacteria in metabolism, insulin sensitivity, and inflammation reduction
Understanding GLP-1 medications
Why weight maintenance is the real challenge
The impact of environment, stress, and lifestyle on obesity and overall health
The link between gut health, skin conditions, and systemic inflammation
The importance of strength training to prevent muscle loss during weight loss
The influence of environmental toxins and microplastics on metabolic health
Why education, empowerment, and mindful eating are key to lasting weight loss
Dr. Dhir’s books and resources for a holistic approach to health and wellness

About Our Guest

Associate Professor Arun Dhir an Upper GI and Bariatric Surgeon, Yoga & Meditation Teacher and a researcher. Dr Arun is also an Australian Army Officer and has been a researcher of the Mind-Body-Gut connection and how it can empower us to lead healthy, more fulfilled and meaningful lives.

He runs a busy surgical practice and has authored several scientific articles and written four books covering the subjects of Weight Management, Gut Health, Journaling and Building Resilience. Dr Arun has appeared several times in the media on both radio and TV and runs a popular YouTube Channel that has had over a million views. He has delivered talks in Australia and in the US on the topics of tackling obesity, building resilience and leadership, finding purpose and how it is linked to our physical, mental and spiritual well being.

Show Notes

Connect with Dr. Arun Dhir