AWLS Podcast
Resources
You can find a variety of educational videos, delicious recipes, and additional materials to support your journey towards better health and wellness.
Videos
Recipes
Downloads
Educational Videos
BN Healthy YouTube channel is an incredible resource for anyone on a weight loss journey, particularly for those navigating the stages of life after Weight Loss Surgery (WLS). The videos provide not only practical, easy-to-follow recipes but also valuable nutrition guidance specifically designed for bariatric needs.
Each video is packed with tips on meal preparation, portion control, and ways to make healthy eating easier and more enjoyable. With expert advice covering everything from food stages—Liquid, Puree, Soft Food, and Solid—to creative meal ideas that ensure balanced protein and nutrients, this channel is a one-stop shop for anyone serious about their health journey.
The videos are accessible, engaging, and full of essential information that can make all the difference in adopting a sustainable, healthy lifestyle.
Recipes
The BN Healthy recipes are an invaluable resource for anyone focused on weight loss, fitness, and building strength.
Each recipe is thoughtfully crafted to support a balanced intake of protein, vitamins, and nutrients essential for a healthy body, making them especially beneficial for those who have undergone Weight Loss Surgery (WLS). The recipes cater to various stages of post-surgery recovery, from Liquid and Puree to Soft Food and Solid stages, so users can find appropriate options for wherever they are in their journey. Designed with both taste and nutrition in mind, these meals make it easier to stay committed to healthy eating without sacrificing flavor. They also encourage portion control and mindful eating, which are crucial for achieving long-term weight loss and maintaining a strong, fit body.
The BN Healthy website is a fantastic tool for those looking to fuel their goals with delicious, satisfying meals.
Educational Material
The BN Healthy education material is a comprehensive resource tailored specifically for individuals who have undergone gastric sleeve surgery. Here, you’ll find an array of informative guides, tips, and resources to support you in making informed, healthy choices throughout your weight loss journey.
The guides cover essential topics like nutrition, portion control, and the stages of post-surgery eating, helping you confidently progress through each phase. Additionally, the page offers specialized calculators for tracking protein intake, hydration needs, and weight goals, all vital for achieving sustainable results and maintaining a balanced lifestyle. With expert information and practical tools, the Education page is designed to help you feel empowered and educated as you work toward your health and wellness goals
