Episode 55_Finding Happiness After Weight Loss Surgery with Sebastian Terry

There comes a time in our lives when we get that one huge “Wake Up Call” to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you’re hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that’s when we start feeling awful about ourselves again.

Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes.

It’s about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!

● The Wake Up Call
● Making the List
● Live a Purpose-driven Life
● Finding your Flow
● The Foundation of a Meaningful List
● 12 Common Spokes to the Wheel of Life
● The 8-Step Process
● Finding an Accountability Buddy

Affected by the death of a close friend, Sebastian Terry had a moment of deep reflection and realised that he wasn’t leading a life true to himself. In a moment of darkness and uncertainty, he decided to pick up a pen and paper and began to make a list of all the things that he’d always wanted to do but had never gotten around to.

His mission; is to find happiness.

Dropping everything in his life to pursue his 100things goals, Sebastian’s journey has been turned into a best-selling book, a reality TV show and a platform that inspires people to not only start their own list but support others along the way.

Ladies and gentlemen, please welcome Sebastian Terry.