Episode 13_What's all the talk about protein?

In this podcast, Jacqui takes a closer look at protein. Exploring different types of proteins, and their pros and cons, which types of protein are ideal for health, and your goals after surgery.  Different foods contain either complete or incomplete protein, and all have their place in supporting your health after WLS. 

Jacqui also discusses your daily protein target and how to calculate your personal needs, based on your goals and your activity levels.