BN COOKING
The Ultimate Guide to Making Delicious, Bariatric-Friendly Meals Without the Stress
Tired of struggling to find meals that fit your bariatric journey?
Take the guesswork out of cooking with the BN Cooking Online Course or transform your kitchen with Not a Bariatric Cookbook! Whether you’re looking for hands-on guidance or a go-to recipe book, we’ve got you covered.
Why Join the BN Cooking Online Course?
In this exclusive course, you’ll:
Master Bariatric Cooking:
Learn how to create easy, delicious meals that meet your unique nutritional needs.
Simplify Meal Prep:
Save time and stress with strategies that work for your lifestyle.
Boost Your Confidence in the Kitchen:
Transform the way you approach food after bariatric surgery.
Get Expert Support:
Work with Jacqui Lewis, a leading Bariatric Nutritionist, and Adam Moore, an Executive Chef who’s been on this journey himself.
Not Ready for the Course? Get the Cookbook Instead!
Not a Bariatric Cookbook is your new best friend in the kitchen:
- Bariatric-Friendly Recipes You’ll Love: Say goodbye to bland meals with these flavour-packed dishes.
- Practical Tips for Everyday Cooking: Make portion control and balanced eating easy.
- Created by Experts Who Understand: Designed by Jacqui and Adam for real-life bariatric success.
Transform Your Kitchen with the Ultimate Bariatric Cookbook!
Break free from bland meals with over 80 delicious, bariatric-friendly recipes designed to help you thrive.
Not a Bariatric Cookbook - 80 Recipes to Delight and Nourish
$29.00
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT BN COOKING
"After completing this program, I am actually enjoying meal prep for the first time in my life, an eating again after surgery is more enjoyable. I feel more confident to try new recipes with this method that takes the stress out of making surgery-friendly food that's actually tasty."
"BN cooking offers something for everyone. With clear instructions and an easy to use format, it makes cooking enjoyable and helps you stay on track with your goals. It's transformed my approach to cooking, making it fun and rewarding while introducing me to new ingredients and techniques!"
"My sister put me on BN Cooking because it helped her so much! I have learned more about food in a month than I ever have! It was so helpful and relevant I now feel confident that I am doing the right things to keep me on track."
About the BN Cooking Video Training Modules
Throughout the cooking modules, you’ll:
- Learn the fundamentals of bariatric nutrition.
- Discover essential cooking skills and flavour-building techniques.
- Find strategies for setting up your kitchen for efficient and enjoyable meal prep.
- Access recipes designed for each post-surgery recovery phase, from liquids and purées to soft and solid foods and lifelong nutrition.
Each chapter builds on the previous, guiding you through:
- Bariatric Nutrition Basics: Long-term nutrition tips for success.
- Flavour Foundations: Techniques to balance taste and texture.
- Kitchen Essentials: Safety tips, pantry planning, and flexible meal prep methods.
- Basic Cooking Skills: Foundational techniques with practice recipes.
- Dressings and Sauces: Flavor boosters for soft and solid foods.
- Liquids Stage: Healing and hydration with nutritious fluids.
- Purée Stage: Smoothies, soups, and purées for the early recovery phase.
- Soft Foods Phase: Recipes that are easy to chew and swallow, aiding recovery.
- Solid Foods Phase: Wholesome dishes to practice your cooking skills.
- Snacks and Desserts: Health-conscious treats that satisfy.
About Jacqui Lewis and Chef Adam Moore
Hi, I’m Jacqui Lewis, Co-Founder of BN Healthy and a Clinical Nutritionist with over 30 years of experience in health and wellness. For the past nine years, I’ve specialised in Bariatric Nutrition, helping patients thrive before and after surgery.
As the host of the Australian Weight Loss Surgery Podcast, I share essential insights to simplify bariatric nutrition. Through webinars, recipes, and expert guidance, I empower patients to fuel their bodies, boost energy, and achieve their health goals.
Our BN Cooking programs and cooking guide remove the confusion, helping you create delicious, nourishing meals and embrace a vibrant, healthy lifestyle with confidence!
– Jacqui Lewis
Hi, I’m Adam Moore, an award-winning chef, corporate innovator, and advocate for bariatric success. Having lost over 80 kg myself, I combine culinary expertise with personal experience to help others embrace a healthier lifestyle.
With decades of experience working with top brands like ACCOR Hotels, Mars Australia, Kraft Heinz, and Campbell Arnott’s, I’ve been inducted into the Hall of Fame for the FSAA Foodservice Suppliers Association of Australia. My specialties include food science, sensory science, food safety, and food styling.
Along with Jacqui Lewis at BN Healthy, I’ve developed tools to help you create nutritious, restaurant-quality meals that fuel your goals and reignite your love for food. Let’s cook up your success together!
– Adam Moore
Fuel your bariatric success—join the masterclass, get the cookbook, or subscribe today to transform your meals and lifestyle!
BN Cooking - Bariatric Nutrition and Cooking Made Easy
Step into the new you with expert guidance and practical tools to prep, cook, and store healthy, delicious meals effortlessly.-
A comprehensive course tailored to your bariatric journey.
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Exclusive video tutorials from Jacqui Lewis and Adam Moore.
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Meal prep techniques to set new habits effortlessly.
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Ongoing support to ensure you’re leveraging the full benefits of your surgery.
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A 30% discount on the Not a Bariatric Cookbook when you subscribe.
Not a Bariatric Cookbook - 80 Recipes to Delight and Nourish
Break free from bland meals with over 80 delicious, bariatric-friendly recipes designed to help you thrive.-
Enjoy chef-crafted meals that balance taste and nutrition.
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Follow easy, step-by-step instructions for every recipe.
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Perfect for every post-surgery food stage.
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Bonus tips on portion control and meal prep included!
The Ultimate Cooking Bundle
Fuel your bariatric journey with expert guidance, practical tools, and 80+ mouthwatering recipes.-
Full access to the BN Cooking Online Course.
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A copy of the Not a Bariatric Cookbook.
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Bonus meal plans and exclusive discounts for ongoing subscribers.